Mind Yoga is a disciplined process for attuning to our thoughts – the storehouse of the psyche – and creating a living adventure through the body.  As the mind and the body are connected in harmony, so will the relationships with others. This workbook contains many ideas to play with, get messy with, and allow to unfold.  Pay close attention to what resonates as you read and work through the process. 

How does your body speak to you as you stretch it to feel?

What thoughts emerge as you stretch to move them in and out of consciousness?

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